Francisco Machado v400m/3:47r...3 SkiErg
1,200m
Meters
4:29.6
Time
1:52.3
Pace
85
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 1,232m |
| Overall Time | 12:51.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 44 |
| Stroke Count | 200 |
| Drag Factor | 97 |
September 01, 2019 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,200m | 1:52.3 | 247 | 1149 | 44 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 45 | |
| r: 3:47 | 16m | |||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 44 | |
| r: 4:35 | 16m | |||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 45 | |
| r32m |
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Workout Graph
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