Francisco Machado v500m/1:05r...5 SkiErg
2,500m
Meters
9:57.3
Time
1:59.4
Pace
166
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 2,554m |
| Overall Time | 15:14.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 89 |
September 04, 2019 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 36 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 38 | |
| r: 1:05 | 23m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| r: 1:14 | 14m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:43 | 7m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 41 | |
| r: 1:15 | 10m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | |
| r54m |
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Workout Graph
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