Francisco Machado 3x500m/0:30r SkiErg
1,500m
Meters
5:32.8
Time
1:50.9
Pace
108
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,568m |
| Overall Time | 7:02.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 37 |
| Stroke Count | 213 |
| Drag Factor | 96 |
September 10, 2019 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 37 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 40 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 37 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 35 | |
| r68m |
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Workout Graph
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