Francisco Machado v500m/1:27r...5 SkiErg
2,500m
Meters
9:51.3
Time
1:58.2
Pace
166
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,558m |
| Overall Time | 15:31.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 45 |
| Stroke Count | 448 |
| Drag Factor | 93 |
September 11, 2019 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 2,500m | 1:58.2 | 212 | 1028 | 45 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 40 | |
| r: 1:27 | 12m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 47 | |
| r: 1:32 | 15m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 46 | |
| r: 1:27 | 19m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 46 | |
| r: 1:14 | 12m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 49 | |
| r58m |
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Workout Graph
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