Francisco Machado 3000m row
3,000m
Meters
10:49.9
Time
1:48.3
Pace
222
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 135 |
September 20, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.9 | 3,000m | 1:48.3 | 275 | 1247 | 31 |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 31 |
| 2:10.1 | 1,200m | 1:48.4 | 275 | 1245 | 31 |
| 2:11.0 | 1,800m | 1:49.1 | 269 | 1225 | 31 |
| 2:10.4 | 2,400m | 1:48.6 | 273 | 1238 | 31 |
| 2:09.6 | 3,000m | 1:48.0 | 278 | 1256 | 31 |
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Workout Graph
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