Francisco Machado 4x500m/0:30r SkiErg
2,000m
Meters
7:19.2
Time
1:49.8
Pace
146
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 9:19.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 41 |
| Stroke Count | 310 |
| Drag Factor | 82 |
September 25, 2019 19:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 41 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 40 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 41 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 41 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 43 | |
| r58m |
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Workout Graph
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