Francisco Machado 4x15:00/2:00r row
15,045m
Meters
1:00:00.0
Time
1:59.6
Pace
1003
Calories
164
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,171m |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 123 |
September 25, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,045m | 1:59.6 | 204 | 1003 | 23 | 164 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 23 | 168 |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 23 | 168 |
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 23 | 166 |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 23 | 155 |
| r126m |
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Workout Graph
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