Francisco Machado v50c/3:42r...2 SkiErg
1,477m
Meters
5:50.7
Time
1:58.7
Pace
100
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 1,492m |
| Overall Time | 9:32.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 39 |
| Stroke Count | 234 |
| Drag Factor | 81 |
September 30, 2019 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,477m | 1:58.7 | 209 | 1019 | 39 | |
| 2:50.7 | 728m | 1:57.2 | 217 | 1047 | 41 | |
| r: 3:42 | 15m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 39 | |
| r15m |
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Workout Graph
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