Francisco Machado v5:00/2:00r...4 SkiErg
5,250m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
173
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 44 |
| Stroke Count | 938 |
| Drag Factor | 94 |
October 02, 2019 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 44 | 173 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 41 | 168 | |
| r: 2:00 | 158m | ||||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 47 | 175 | |
| r: 2:00 | 83m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 45 | 175 | |
| r: 2:00 | 73m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 45 | 175 | |
| r: 2:00 | 34m | ||||||
| r348m |
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Workout Graph
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