Francisco Machado v1000m/1:00r...6 row
6,000m
Meters
23:00.5
Time
1:55.0
Pace
416
Calories
167
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 29:00.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 131 |
October 02, 2019 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.5 | 6,000m | 1:55.0 | 230 | 1091 | 29 | 167 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | 165 | |
| r: 1:00 | 52m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 30 | 168 | |
| r: 1:00 | 18m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 168 | |
| r: 1:00 | 18m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | 169 | |
| r: 1:00 | 27m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | 166 | |
| r: 1:00 | 34m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 167 | |
| r: 1:00 | 22m | ||||||
| r171m |
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Workout Graph
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