Francisco Machado 12x250m/0:45r SkiErg
3,000m
Meters
10:38.1
Time
1:46.3
Pace
226
Calories
168
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 19:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 53 |
| Stroke Count | 715 |
| Drag Factor | 116 |
October 09, 2019 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000m | 1:46.3 | 291 | 1301 | 53 | 168 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 51 | 155 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 50 | 161 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 48 | 164 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 51 | 167 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 55 | 170 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 56 | 170 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 53 | 171 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 53 | 172 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 53 | 175 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 56 | 173 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 59 | 173 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 55 | 171 |
| r842m |
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Workout Graph
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