Francisco Machado 5000m row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
353
Calories
159
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 142 |
October 15, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 25 | 159 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 23 | 150 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 26 | 152 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 28 | 160 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 26 | 163 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 24 | 170 |
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Workout Graph
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