Francisco Machado v8:00/3:00r...3 SkiErg
6,132m
Meters
24:00.0
Time
1:57.4
Pace
416
Calories
171
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 44 |
| Stroke Count | 1219 |
| Drag Factor | 124 |
October 15, 2019 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,132m | 1:57.4 | 216 | 1044 | 44 | 171 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 39 | 168 | |
| r: 3:00 | 434m | ||||||
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 46 | 171 | |
| r: 3:00 | 424m | ||||||
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 48 | 174 | |
| r: 3:00 | 30m | ||||||
| r888m |
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Workout Graph
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