Francisco Machado v500m/2:00r...8 SkiErg
4,000m
Meters
14:37.3
Time
1:49.6
Pace
292
Calories
173
Heart Rate
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 30:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 44 |
| Stroke Count | 955 |
| Drag Factor | 92 |
October 23, 2019 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.3 | 4,000m | 1:49.6 | 265 | 1213 | 44 | 173 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 43 | ||
| r: 2:00 | 200m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 50 | ||
| r: 2:00 | 313m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 37 | 169 | |
| r: 2:00 | 341m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 51 | 174 | |
| r: 2:00 | 318m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | 172 | |
| r: 2:00 | 321m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 51 | 178 | |
| r: 2:00 | 273m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 35 | 175 | |
| r: 2:00 | 277m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 50 | 175 | |
| r: 2:00 | 21m | ||||||
| r2,064m |
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Workout Graph
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