Francisco Machado v200m/0:42r...8 SkiErg
1,600m
Meters
6:41.6
Time
2:05.5
Pace
96
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 1,722m |
| Overall Time | 11:12.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 42 |
| Stroke Count | 290 |
| Drag Factor | 90 |
October 29, 2019 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 1,600m | 2:05.5 | 177 | 909 | 42 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 41 | |
| r: 0:42 | 13m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 41 | |
| r: 0:38 | 17m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 42 | |
| r: 0:38 | 18m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 41 | |
| r: 0:37 | 19m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 43 | |
| r: 0:41 | 20m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 45 | |
| r: 0:37 | 20m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 45 | |
| r: 0:38 | 15m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 45 | |
| r122m |
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