Francisco Machado v500m/r...18 SkiErg
5,800m
Meters
24:00.9
Time
2:04.2
Pace
379
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 24:00.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 45 |
| Stroke Count | 1081 |
| Drag Factor | 118 |
October 30, 2019 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,800m | 2:04.2 | 183 | 928 | 45 | 164 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 45 | 150 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 52 | 166 |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 40 | 153 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 52 | 172 |
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 37 | 153 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 53 | 171 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 35 | 159 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 54 | 170 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 33 | 166 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 59 | 168 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 35 | 160 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 53 | 171 |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 42 | 156 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 54 | 176 |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 39 | 161 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 55 | 178 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 36 | 157 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 52 | 177 |
| r0m |
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Workout Graph
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