Francisco Machado 26:12 row
4,015m
Meters
26:12.4
Time
3:15.8
Pace
268
Calories
166
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 128 |
October 30, 2019 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.4 | 4,015m | 3:15.8 | 47 | 460 | 18 | 166 |
| 7:25.9 | 1,200m | 3:05.7 | 55 | 487 | 18 | 157 |
| 14:45.7 | 1,200m | 3:03.2 | 57 | 495 | 19 | 168 |
| 22:11.4 | 1,200m | 3:05.7 | 55 | 488 | 18 | 169 |
| 23:49.7 | 415m | 1:58.4 | 211 | 1025 | 27 | 171 |
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Workout Graph
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