Francisco Machado 2x3000m/2:00r row
6,000m
Meters
22:33.4
Time
1:52.7
Pace
428
Calories
172
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 26:33.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 128 |
November 13, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 6,000m | 1:52.7 | 244 | 1139 | 29 | 172 |
| 11:01.3 | 3,000m | 1:50.2 | 261 | 1199 | 31 | 170 |
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 29 | 174 |
| r171m |
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Workout Graph
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