Francisco Machado v4000m/2:00r...2 row
8,000m
Meters
31:39.5
Time
1:58.7
Pace
537
Calories
165
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 35:39.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 131 |
December 04, 2019 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.5 | 8,000m | 1:58.7 | 209 | 1019 | 23 | 165 | |
| 15:42.4 | 4,000m | 1:57.8 | 214 | 1036 | 23 | 166 | |
| r: 2:00 | 74m | ||||||
| 15:57.1 | 4,000m | 1:59.6 | 204 | 1003 | 23 | 165 | |
| r: 2:00 | 9m | ||||||
| r83m |
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Workout Graph
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