Francisco Machado v1000m/1:00r...4 SkiErg
4,000m
Meters
15:30.4
Time
1:56.3
Pace
274
Calories
158
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 19:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 44 |
| Stroke Count | 739 |
| Drag Factor | 127 |
December 04, 2019 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 44 | 158 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 44 | 145 | |
| r: 1:00 | 89m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 45 | 158 | |
| r: 1:00 | 58m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 45 | 163 | |
| r: 1:00 | 73m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 46 | 167 | |
| r: 1:00 | 22m | ||||||
| r242m |
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Workout Graph
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