Francisco Machado v1:00/0:30r...8 SkiErg

2,103m

Meters

8:00.0

Time

1:54.1

Pace

145

Calories

Rest Distance592m
Rest Time4:00.0
Overall Distance2,695m
Overall Time12:00.0
Average Watts235
Calories Per Hour1110
Stroke Rate44
Stroke Count444
Drag Factor77

November 25, 2019 18:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,103m 1:54.1 235 1110 44
1:00.0 263m 1:54.0 236 1111 45
r: 0:30 111m
1:00.0 267m 1:52.3 247 1149 45
r: 0:30 98m
1:00.0 262m 1:54.5 233 1102 45
r: 0:30 102m
1:00.0 262m 1:54.5 233 1102 44
r: 0:30 76m
1:00.0 263m 1:54.0 236 1111 44
r: 0:30 65m
1:00.0 260m 1:55.3 228 1084 45
r: 0:30 63m
1:00.0 263m 1:54.0 236 1111 44
r: 0:30 55m
1:00.0 263m 1:54.0 236 1111 45
r: 0:30 22m
r592m

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