Francisco Machado v500m/1:01r...9 row

4,500m

Meters

17:24.5

Time

1:56.0

Pace

307

Calories

Rest Distance77m
Rest Time15:02.0
Overall Distance4,577m
Overall Time32:26.5
Average Watts224
Calories Per Hour1070
Stroke Rate29
Stroke Count521
Drag Factor128

December 07, 2019 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.5 4,500m 1:56.0 224 1070 29
1:54.5 500m 1:54.5 233 1102 31
r: 1:01 16m
1:54.4 500m 1:54.4 234 1104 31
r: 1:04 14m
1:53.9 500m 1:53.9 237 1115 30
r: 2:38 11m
1:54.2 500m 1:54.2 235 1108 30
r: 1:29 8m
1:55.5 500m 1:55.5 227 1081 30
r: 1:34 8m
1:54.9 500m 1:54.9 231 1094 30
r: 2:57 9m
1:57.3 500m 1:57.3 217 1046 30
r: 1:55 6m
1:57.8 500m 1:57.8 214 1036 29
r: 2:24 5m
2:02.0 500m 2:02.0 193 963 29
r77m

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