Francisco Machado v500m/1:00r...8 SkiErg
4,000m
Meters
15:02.9
Time
1:52.8
Pace
282
Calories
169
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 23:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 41 |
| Stroke Count | 692 |
| Drag Factor | 97 |
December 11, 2019 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.9 | 4,000m | 1:52.8 | 243 | 1137 | 41 | 169 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 42 | 165 | |
| r: 1:00 | 44m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 39 | 167 | |
| r: 1:00 | 42m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 39 | 167 | |
| r: 1:00 | 58m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 41 | 169 | |
| r: 1:00 | 41m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 42 | 170 | |
| r: 1:00 | 53m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 44 | 170 | |
| r: 1:00 | 49m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 43 | 172 | |
| r: 1:00 | 55m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 44 | 173 | |
| r: 1:00 | 58m | ||||||
| r400m |
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Workout Graph
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