Francisco Machado v50c/3:50r...5 SkiErg
2,181m
Meters
8:32.4
Time
1:57.4
Pace
150
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 2,244m |
| Overall Time | 21:31.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 47 |
| Stroke Count | 402 |
| Drag Factor | 87 |
December 10, 2019 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,181m | 1:57.4 | 216 | 1043 | 47 | |
| 2:40.6 | 706m | 1:53.7 | 238 | 1118 | 49 | |
| r: 3:50 | 17m | |||||
| 2:19.1 | 588m | 1:58.2 | 211 | 1027 | 46 | |
| r: 4:02 | 15m | |||||
| 1:44.2 | 440m | 1:58.4 | 211 | 1025 | 47 | |
| r: 2:58 | 15m | |||||
| 1:11.7 | 298m | 2:00.3 | 201 | 991 | 46 | |
| r: 2:09 | 16m | |||||
| 0:36.8 | 149m | 2:03.4 | 186 | 939 | 47 | |
| r63m |
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Workout Graph
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