Francisco Machado v700m/7:37r...3 row
1,500m
Meters
5:00.6
Time
1:40.2
Pace
124
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 1,520m |
| Overall Time | 21:20.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 118 |
December 05, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,500m | 1:40.2 | 348 | 1497 | 32 | |
| 2:22.1 | 700m | 1:41.5 | 335 | 1451 | 33 | |
| r: 7:37 | 11m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| r: 8:43 | 9m | |||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 34 | |
| r20m |
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Workout Graph
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