Francisco Machado 4x3:00/1:00r SkiErg

3,094m

Meters

12:00.0

Time

1:56.3

Pace

211

Calories

Rest Distance282m
Rest Time4:00.0
Overall Distance3,376m
Overall Time16:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate43
Stroke Count560
Drag Factor80

November 16, 2019 11:42:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,094m 1:56.3 222 1064 43
3:00.0 762m 1:58.1 212 1031 43
3:00.0 766m 1:57.4 216 1042 46
3:00.0 784m 1:54.7 231 1096 45
3:00.0 781m 1:55.2 229 1087 40
r282m

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