Francisco Machado v2500m/1:52r...5 SkiErg
7,500m
Meters
29:53.8
Time
1:59.5
Pace
499
Calories
176
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 7,564m |
| Overall Time | 41:26.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 45 |
| Stroke Count | 1368 |
| Drag Factor | 128 |
December 20, 2019 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.8 | 7,500m | 1:59.5 | 205 | 1004 | 45 | 176 | |
| 9:24.7 | 2,500m | 1:52.9 | 243 | 1136 | 45 | 178 | |
| r: 1:52 | 16m | ||||||
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 46 | 178 | |
| r: 3:39 | 21m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 46 | 178 | |
| r: 3:07 | 14m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 46 | 175 | |
| r: 2:55 | 13m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 45 | 174 | |
| r64m |
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Workout Graph
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