Francisco Machado v10c/0:34r...10 SkiErg

1,428m

Meters

5:33.6

Time

1:56.8

Pace

100

Calories

Rest Distance182m
Rest Time7:46.0
Overall Distance1,610m
Overall Time13:19.6
Average Watts220
Calories Per Hour1055
Stroke Rate51
Stroke Count290
Drag Factor98

December 18, 2019 18:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:33.6 1,428m 1:56.8 220 1055 51
0:28.3 131m 1:48.0 278 1255 51
r: 0:34 25m
0:33.5 143m 1:57.1 218 1049 52
r: 0:36 18m
0:34.3 145m 1:58.2 212 1028 49
r: 0:48 22m
0:35.4 148m 1:59.5 205 1004 51
r: 0:52 18m
0:34.9 146m 1:59.5 205 1005 52
r: 1:02 20m
0:34.7 146m 1:58.8 209 1017 52
r: 1:01 17m
0:33.0 142m 1:56.1 223 1067 51
r: 1:02 21m
0:32.8 142m 1:55.4 227 1081 53
r: 0:55 22m
0:33.5 143m 1:57.1 218 1049 52
r: 0:56 19m
0:33.2 143m 1:56.0 224 1070 51
r182m

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