Francisco Machado 10:00 row
2,595m
Meters
10:00.0
Time
1:55.6
Pace
178
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 130 |
December 23, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 30 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 |
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Workout Graph
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