Francisco Machado v1:00/0:30r...8 SkiErg
2,210m
Meters
8:00.0
Time
1:48.5
Pace
162
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 12:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 47 |
| Stroke Count | 466 |
| Drag Factor | 85 |
December 26, 2019 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 47 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | |
| r: 0:30 | 98m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 45 | |
| r: 0:30 | 108m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 45 | |
| r: 0:30 | 94m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 49 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 51 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 49 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 51 | |
| r: 0:30 | 24m | |||||
| r589m |
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