Francisco Machado 5000m row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 87 |
December 29, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 23 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 22 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 24 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 22 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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