Francisco Machado 5000m row
5,000
Meters
26:44.3
Time
2:40.4
Pace
336
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 137 |
January 02, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.3 | 5,000 | 2:40.4 | 85 | 753 | 336 | 21 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 30 |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 715 | 67 | 20 |
| 6:02.8 | 3,000 | 3:01.4 | 59 | 654 | 66 | 19 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 709 | 66 | 21 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 722 | 68 | 20 |
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Workout Graph
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