Francisco Machado 5000m row

5,000m

Meters

20:19.6

Time

2:01.9

Pace

324

Calories

Average Watts193
Calories Per Hour964
Stroke Rate24
Stroke Count493
Drag Factor130

January 17, 2020 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.6 5,000m 2:01.9 193 964 24
4:01.9 1,000m 2:00.9 198 980 26
4:07.5 2,000m 2:03.7 185 935 24
4:06.7 3,000m 2:03.3 186 941 22
4:03.2 4,000m 2:01.6 195 969 23
4:00.3 5,000m 2:00.1 202 994 26

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Workout Graph

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