Francisco Machado 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 130 |
January 17, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 324 | 24 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 26 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 24 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 22 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 23 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 26 |
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Workout Graph
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