Francisco Machado v750m/2:00r...4 SkiErg
3,000m
Meters
11:38.2
Time
1:56.3
Pace
205
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 19:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 44 |
| Stroke Count | 687 |
| Drag Factor | 84 |
January 20, 2020 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 44 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 46 | |
| r: 2:00 | 385m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 45 | |
| r: 2:00 | 323m | |||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 40 | |
| r: 2:00 | 357m | |||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 45 | |
| r: 2:00 | 19m | |||||
| r1,084m |
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Workout Graph
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