Francisco Machado 10000m row
10,000m
Meters
39:45.1
Time
1:59.2
Pace
667
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 1199 |
| Drag Factor | 115 |
January 24, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.1 | 10,000m | 1:59.2 | 206 | 1010 | 30 | 172 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 30 | 173 |
| 8:01.8 | 4,000m | 2:00.4 | 200 | 989 | 29 | 168 |
| 7:57.8 | 6,000m | 1:59.4 | 205 | 1006 | 30 | 170 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 30 | 173 |
| 7:45.1 | 10,000m | 1:56.2 | 223 | 1066 | 32 | 178 |
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Workout Graph
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