Francisco Machado 5000m SkiErg
5,000m
Meters
18:44.7
Time
1:52.4
Pace
356
Calories
176
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 47 |
| Stroke Count | 886 |
| Drag Factor | 88 |
February 04, 2020 18:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 47 | 176 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 48 | 172 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 47 | 172 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 48 | 177 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 46 | 179 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 48 | 183 |
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Workout Graph
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