Francisco Machado v15c/0:44r...10 SkiErg
2,195m
Meters
8:40.6
Time
1:58.5
Pace
150
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 2,388m |
| Overall Time | 16:06.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 48 |
| Stroke Count | 428 |
| Drag Factor | 91 |
January 22, 2020 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,195m | 1:58.5 | 210 | 1022 | 48 | |
| 0:44.6 | 203m | 1:49.8 | 264 | 1208 | 50 | |
| r: 0:44 | 26m | |||||
| 0:48.3 | 211m | 1:54.4 | 233 | 1103 | 51 | |
| r: 0:46 | 20m | |||||
| 0:50.8 | 217m | 1:57.0 | 218 | 1051 | 48 | |
| r: 0:46 | 22m | |||||
| 0:52.3 | 220m | 1:58.8 | 208 | 1017 | 50 | |
| r: 0:50 | 18m | |||||
| 0:52.6 | 221m | 1:59.0 | 208 | 1014 | 48 | |
| r: 0:51 | 18m | |||||
| 0:54.2 | 224m | 2:00.9 | 198 | 980 | 46 | |
| r: 0:54 | 21m | |||||
| 0:54.5 | 225m | 2:01.1 | 197 | 978 | 47 | |
| r: 0:52 | 25m | |||||
| 0:53.6 | 223m | 2:00.1 | 202 | 993 | 49 | |
| r: 0:49 | 23m | |||||
| 0:55.0 | 225m | 2:02.2 | 192 | 959 | 47 | |
| r: 0:54 | 20m | |||||
| 0:54.6 | 225m | 2:01.3 | 196 | 974 | 47 | |
| r193m |
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