Francisco Machado v500m/r...8 SkiErg
2,326m
Meters
9:01.0
Time
1:56.2
Pace
164
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 16:01.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 42 |
| Stroke Count | 529 |
| Drag Factor | 82 |
January 29, 2020 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,326m | 1:56.2 | 223 | 1065 | 42 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 43 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 31 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 46 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 46 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 46 | |
| r: 1:00 | 103m | |||||
| r948m |
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Workout Graph
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