Francisco Machado v20c/2:41r...4 SkiErg
1,081m
Meters
3:59.1
Time
1:50.5
Pace
80
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 1,143m |
| Overall Time | 15:00.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 53 |
| Stroke Count | 213 |
| Drag Factor | 111 |
February 10, 2020 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,081m | 1:50.5 | 259 | 1190 | 53 | |
| 0:53.9 | 255m | 1:45.6 | 296 | 1320 | 51 | |
| r: 2:41 | 20m | |||||
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 54 | |
| r: 4:36 | 22m | |||||
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 53 | |
| r: 3:44 | 20m | |||||
| 1:03.8 | 280m | 1:53.9 | 237 | 1114 | 54 | |
| r62m |
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Workout Graph
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