Francisco Machado v250m/1:00r...4 SkiErg
1,000m
Meters
3:58.6
Time
1:59.3
Pace
72
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 7:58.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 42 |
| Stroke Count | 229 |
| Drag Factor | 83 |
February 14, 2020 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 42 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 45 | |
| r: 1:00 | 125m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 47 | |
| r: 1:00 | 100m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 41 | |
| r: 1:00 | 125m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 40 | |
| r: 1:00 | 10m | |||||
| r360m |
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Workout Graph
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