Francisco Machado 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 128 |
February 14, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 24 | 160 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 160 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 | 157 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 160 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 28 | 160 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 | 163 |
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Workout Graph
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