Francisco Machado 40:00 row
10,045m
Meters
40:00.0
Time
1:59.4
Pace
675
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 118 |
February 19, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,045m | 1:59.4 | 205 | 1006 | 29 | 170 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 27 | 159 |
| 16:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 29 | 172 |
| 24:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 30 | 171 |
| 32:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 30 | 175 |
| 40:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 30 | 176 |
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Workout Graph
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