Francisco Machado v500m/0:30r...5 row
2,500m
Meters
8:49.2
Time
1:45.8
Pace
191
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,619m |
| Overall Time | 11:19.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 134 |
February 29, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,500m | 1:45.8 | 295 | 1315 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| r: 0:30 | 39m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r: 0:30 | 27m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| r: 0:30 | 19m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:30 | 17m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| r: 0:30 | 17m | |||||
| r119m |
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Workout Graph
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