Francisco Machado v750m/2:00r...3 SkiErg
2,250m
Meters
8:28.0
Time
1:52.8
Pace
159
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 14:28.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 42 |
| Stroke Count | 559 |
| Drag Factor | 83 |
March 05, 2020 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,250m | 1:52.8 | 243 | 1137 | 42 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 45 | |
| r: 2:00 | 441m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 41 | |
| r: 2:00 | 424m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 42 | |
| r: 2:00 | 354m | |||||
| r1,219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.