Francisco Machado v500m/r...10 row
3,000m
Meters
14:03.1
Time
2:20.5
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:03.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 127 |
March 07, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000m | 2:20.5 | 126 | 734 | 26 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 27 | |
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 26 | |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 24 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 25 | |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 23 | |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 22 | |
| 0:51.8 | 100m | 4:19.0 | 20 | 369 | 16 | |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 18 | |
| r0m |
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Workout Graph
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