Francisco Machado 5000m SkiErg
5,000
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 41 |
| Stroke Count | 800 |
| Drag Factor | 82 |
April 23, 2020 17:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 41 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 69 | 46 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 43 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 41 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 38 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 38 |
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Workout Graph
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