Francisco Machado v21c/1:11r...9 SkiErg
1,899m
Meters
7:14.5
Time
1:54.4
Pace
135
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 2,078m |
| Overall Time | 19:08.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 51 |
| Stroke Count | 380 |
| Drag Factor | 84 |
March 27, 2020 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,899m | 1:54.4 | 234 | 1104 | 51 | |
| 0:58.0 | 272m | 1:46.6 | 289 | 1293 | 52 | |
| r: 1:11 | 28m | |||||
| 0:46.1 | 205m | 1:52.4 | 246 | 1147 | 49 | |
| r: 1:03 | 24m | |||||
| 0:30.3 | 129m | 1:57.4 | 216 | 1043 | 52 | |
| r: 1:17 | 20m | |||||
| 1:07.7 | 296m | 1:54.3 | 234 | 1105 | 51 | |
| r: 2:09 | 19m | |||||
| 0:48.1 | 211m | 1:53.9 | 236 | 1113 | 54 | |
| r: 1:35 | 26m | |||||
| 0:32.5 | 135m | 2:00.3 | 201 | 990 | 52 | |
| r: 0:53 | 24m | |||||
| 1:09.6 | 301m | 1:55.6 | 226 | 1079 | 52 | |
| r: 1:55 | 17m | |||||
| 0:51.9 | 220m | 1:57.9 | 213 | 1033 | 50 | |
| r: 1:51 | 21m | |||||
| 0:30.4 | 130m | 1:56.9 | 219 | 1053 | 53 | |
| r179m |
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