Francisco Machado v500m/1:00r...8 SkiErg
4,000m
Meters
15:05.1
Time
1:53.1
Pace
281
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 23:05.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 43 |
| Stroke Count | 739 |
| Drag Factor | 82 |
May 09, 2020 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 4,000m | 1:53.1 | 242 | 1131 | 43 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 48 | |
| r: 1:00 | 112m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 44 | |
| r: 1:00 | 70m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 46 | |
| r: 1:00 | 34m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 49 | |
| r: 1:00 | 46m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 44 | |
| r: 1:00 | 54m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:00 | 111m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 39 | |
| r: 1:00 | 104m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 37 | |
| r: 1:00 | 17m | |||||
| r548m |
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