Francisco Machado v3:00/3:00r...6 SkiErg
4,857m
Meters
18:00.0
Time
1:51.1
Pace
350
Calories
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,472m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 44 |
| Stroke Count | 1378 |
| Drag Factor | 79 |
May 11, 2020 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,857m | 1:51.1 | 255 | 1176 | 44 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 47 | |
| r: 3:00 | 604m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 40 | |
| r: 3:00 | 602m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 40 | |
| r: 3:00 | 590m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 45 | |
| r: 3:00 | 603m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 46 | |
| r: 3:00 | 596m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 46 | |
| r: 3:00 | 620m | |||||
| r3,615m |
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Workout Graph
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