Francisco Machado v400m/1:24r...5 SkiErg
2,000m
Meters
7:50.0
Time
1:57.5
Pace
134
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,057m |
| Overall Time | 15:14.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 47 |
| Stroke Count | 375 |
| Drag Factor | 82 |
May 16, 2020 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 47 | |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 46 | |
| r: 1:24 | 13m | |||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 47 | |
| r: 1:37 | 14m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 49 | |
| r: 2:36 | 12m | |||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 49 | |
| r: 1:47 | 18m | |||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 48 | |
| r57m |
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Workout Graph
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